Top Five Health Benefits of Garlic

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Garlic is considered as one of the healthiest food. Garlic can cure any disease, from simple cold to any major ailment. By adding garlic in daily diet, which has many medicinal values, can avoid infection and contaminated diseases. Garlic helps in many ways to improve health. Garlic is said to be more effective when crushed or chopped in raw form. When garlic is overcooked it loses all active ingredients.

Garlic acts as an anti bacterial and antiviral, as it contains one percent of the strength of penicillin. Because of this power it can ward off many bacteria like cryptococcal meningitis, staphylococcus, salmonella, listeria and candida albicans. Generally most of the bacteria start developing resistance against antibiotics. But garlic supplements with vitamin C taken on a regular basis, can avoid diseases that spread due to the bacterial and viral infection.

Garlic is good for cardiovascular health and high cholesterol levels. There are two types of cholesterol namely high-density lipoprotein (HDL) and low-density lipoprotein (LDL). The LDL is bad cholesterol and it is hazardous to health. This bad cholesterol leads to cardiovascular ailments. Research shows that the ingredient called allicin in garlic scavenges hydroxyl radicals, which in turn prevents LDL getting oxidized. So LDL, which leads to cardiovascular disease, can be avoided by taking garlic regularly. The National Health and Medical Research Council have proved that a clove of garlic a day can reduce cholesterol level up to 9%.

Eating one clove of garlic everyday results in lowering blood pressure, lower triglycerides and prevent atherosclerosis. The allicin and diallyl disulphide, are sulphur compounds present in garlic helps to enlarge the blood vessels thereby improving the flow of blood through out the body regularly. This proper flow of blood reduces the risk of heart attack and stroke due to high blood pressure.

The allicin in garlic increases the antioxidant enzymes and gluthathione peroxidase in the blood. It fights against the damaging effects of nicotine and helps in maintaining the condition of liver. Garlic has essential ingredients that can fight against cancer cells. Intake of garlic regularly lowers the risk of many type of cancer like breast cancer, renal cell cancer, ovarian cancer, prostate cancer etc.

Garlic is a healthy food due to its antibiotic and blood cleansing property. Garlic is to be taken crushed or chopped, as in this form it releases all active compounds in it. Garlic can be taken as a combination in treating acne, inflammation and weight reduction treatment.

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Jenny R Smith has 1 articles online

Jenny R. Smith is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control blog.

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Top Five Health Benefits of Garlic

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This article was published on 2010/04/03